Posted by on Feb 12, 2015 in Advice, Aging, Do Something!, Encouragement, Nutrition, On my soapbox, Personal, Raves & Rants, Uncategorized, Whole 30, Women | 21 comments


The best reason to exercise and eat well

I wonder how many times I read about it before taking action. A least a dozen, probably twice that.

A Boot Camp offered at my church–I mean, really, how hard could that be?

Initially, I wasn’t as intimidated by “Boot Camp” as I was by the early start: 5:30am, three days a week.

I could never do that.

 

While I am a morning person, I am not an early morning person. Trust me, the difference is apples and orangutans.

But everything changed when my motive changed. 

When you’re teetering toward an empty nest, you’ll have thoughts you’ve never thunk before. Deeeeep thoughts, wrapped alternately in angst or jubilation. I could write volumes on the subject, but we’ll save that for another time. Today I’m talking fitness.

Me, talking fitness. I never saw that coming….

Anyways…yes, my motive changed. I spent the month of January avoiding all sugar, added sugar, sugar alternatives (chewing gum, people…even sugar-frackin-free gum!), grains, dairy, processed foods–approximately 75% of my diet before I heard of Whole 30. You simply do not realize how much crap you eat until it’s off limits–and that’s despite me cooking five nights a week and typically having vegetables.

As a mother I think I’ve always parented with careful intention, but particularly after reading Jean Fleming’s Pursue the Intentional Life I’ve sought intentionality in all areas of my life–marriage, friendship, faith, family…and lifestyle.

I’ve got one body and the choices I make will either help it or harm it. 

You’ve got one body and the choices you make will either help it or harm it.

 

I did not choose to attend Boot Camp or eat a restricted diet to lose weight. While I don’t have a huge weight problem, I look like I’m better shape than I am. The way I was sucking wind on the first day of boot camp – and every day since – proves it. But I made a decision to steward my body well and to do what I could to improve my health and quality of life for the duration of my days. I wish I could say honestly my motive was esteeming my body as a temple of the Holy Spirit, but that’s secondary to my reasons.

Tomorrow marks the end of my first six-week session, so yesterday we checked our progress based on weight, body fat % and BMI (calculated a month ago two weeks after the start of Boot Camp).
Every stinkin’ one of my numbers went UP.

 

Up as in the wrong direction. Up as in I’ve gained weight instead of losing weight. Up as in higher BMI and Body Fat percentage. Right there in my church gym I asked my (fantastic) instructor if I could cuss. She laughed nervously, so I just thought ugly thoughts instead of burning her ears.

She asked if I was hormonal – Hello…I’m menopausal! – and reminded me I’ve been building muscle. She told me how her numbers haven’t changed in a year (her body is perfect) and how hormones affect your calculations. Everyone is quick to say “muscle weighs more than fat” but a pound of muscle weighs the same as a pound of fat. Remarkable, no? But I know what they mean.

This is where the rubber meets the road, though, where I believe what I profess, where I buy what I’m selling. This is where I answer the question “Am I really eating well and exercising for my long-term health and benefit or am I doing it for numbers on a scale?”

 

I have gotten up at 4:50am three times a week for six weeks, even after driving eight hours in two days and falling into bed at midnight in order to attend an important event for a special friend. My attendance is perfect, my form, not so much.

My clothes fit differently. I do have more energy. I have done what I’ve sworn I could never do.

Let me say that again:

I have always said I could never do an early morning Boot Camp (or any fitness thing) and I have always said I could never give up all sugar for a month and drink coffee black.

 

Sometimes “always” and “never” are liars.

 

This has been a Hard Thing for me. Not on the scale of say, fighting cancer or climbing Everest, but it has demanded commitment and discipline and doing things I don’t want to do. My spirit has felt like a child who clamps his mouth shut and refuses to take his medicine even though it will make him better.

This has made me better.

On February 17th, my friend Jessica Turner will release her first book The Fringe Hours: Making Time for You (available now for pre-order), and I can’t think of anything fringier I’ve ever done. After brushing my teeth, washing my face, eating an egg for protein’s sake, and thanking God that my body hasn’t mutinied on me yet – before I’m barely awake – I stumble out the door Mondays, Wednesdays and Fridays to do a thing for ME.

My husband scribbled a note on the back of a grocery list for me to find on that first day, six weeks ago–

Word of encouragement

Lawsy–looks like someone needs to clean her bathroom mirror…. #IDHTBPTBB

 

and when I’ve felt like throwing in the towel, it’s a little thing that has kept me going. My neighbor, Marie, brave enough to say “Yes” when I asked her to join me, has kept me going, too. Accountability is an important contributor to my success, as well as the ability to process verbally every aspect of each day’s session. Our instructor is incredible, and she has yet to structure any two days the same. (Seriously, if you’re in the middle Georgia area looking for a good cross-fit program, contact me and I’ll give you the details.)

Boot Camp and Whole 30 are natural topics of conversation–anyone who follows me on Instagram, Facebook, my blog, or you know, asks me what I’m up to in real life, knows about both. Without exception…without exception…everyone has responded the same way: “I could never do that.”

Which I absolutely understand. Been there, said that.

Believed that.

And then, lo and behold, I discovered “always” and “never” are little demons that make you believe things that Just Aren’t True.

Once you discover a motive that means something to you, you’ll accomplish the very thing you were sure you never could. Once you think you can…you can!

 

So, yeah…my minimal weight gain…. The slight increase in BMI and Body Fat %age….

Sure, I’m disappointed. But I refuse to be discouraged and I’m certainly not defeated…

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Because my motive is in great shape.

 

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