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Potato Flake Sourdough Bread Starter Recipe



Posted by on Aug 22, 2016 |

Original Sourdough Bread Recipe.jpg

Looking for a tested potato flake starter for sourdough bread that doesn’t require flour?


I finally found one that works, and I think past failures are because I didn’t pay attention to the water when adding the yeast; in order to activate the yeast, the water must be between 120°-130°F (Note: I used Fleischmann’s RapidRise yeast.). Since I have a post over at Grace Table that mentions my sourdough bread and includes the recipe to make it, I thought it might be helpful to have a recipe for starter if you don’t have access to one from a friend.


Potato Flake Bread Starter Recipe
(version that doesn’t use flour)

3 Tablespoons Instant Potato Flakes

1 Packet Fleischmann’s RapidRise Yeast (21/4  Teaspoons Dry Yeast)

½ Cup Granulated White Sugar

1 Cup Water (120°-130°F)

Pour warm water into a plastic container with a lid. Sprinkle yeast over water and stir well. Add potato flakes and sugar to yeast mixture and stir well again. Cover loosely with container lid and leave starter on counter.

Daily for the next four days, stir the starter leaving it on counter, unrefrigerated. On the 5th day, feed your starter (see below), remove one cup to make bread, and return the remainder of the starter to the refrigerator. Starter should be fed every 5-10 days and either returned to the refrigerator or a cup removed to make bread.


To Feed Starter

Every 5-10 days, take starter out of the refrigerator, and stir in the following:

1 cup warm water

½ cup granulated white sugar

3 rounded tablespoons instant potato flakes

Leave out of refrigerator 8 hours (or overnight). At that point, either return starter to refrigerator or remove one cup to make bread, returning the remainder to the fridge.


Please visit Grace Table to read Simple Neighborly Acts,
where you can also find my recipe for Sourdough Bread.

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The Perfect, Most Delicious Way to Cook a Steak



Posted by on May 20, 2015 | 3 comments

The Perfect Way to Cook a Steak

Google “How to cook the perfect steak” and you’ll have 6.7 million returns telling you how to do it. Pioneer Woman, Bobby Flay, Emeril, Gordan Ramsay, Guy Fieri, Rachael Ray, Robert Irvine – even Martha Stewart – all have recipes and methods touting theirs as the best steak in the world.

But then there’s Wes. The guy next door you’ve never heard of. Wes, who makes the best steak I’ve ever had. Wes, who also happens to be my neighbor.

Lawsy, we hit the jackpot.

Wes is an analytical kind of guy who appreciates the science of cooking. He understands the relationship between acids and bases and what happens to food on a molecular level. I understand as long as Wes understands, it’s all good.

Really, REALLY good.

If you’ve already signed up for the 30-Day Protein Challenge, you know it’s not all about beef–that just happens to be my favorite type of protein. (Which made it a no-brainer to work with the Georgia Beef Board during Georgia Beef Month to promote the #ProteinChallenge.)  A slow-cooked roast with carrots and potatoes is practically my love language. Beef tacos is a family favorite. And burgers on the grill? Well, no one does ’em better than my own husband.

One of my favorite discoveries during the 30-Day Protein Challenge is all the delicious-sounding and good-for-you recipes they have. If you’ve been reluctant to try the challenge because you think you’ll be eating the same thing three meals a day for a month, you should sign up for access to so many meal ideas (all the other information is bonus).

Except for cooking a good ol’ filet or rib-eye. For the perfect steak, you’re going to want to do it Wes’ way. Anything else is sloppy seconds.

Wes’ World Rocking, Life-Altering, Magical
Way to Cook the Perfect Steak*

Preparing the perfect steak


  1. Buy high quality steaks from your favorite grocer. My favorite is a filet but my husband will choose a rib-eye for the marbling every time.
  2. Lightly coat steaks in corn oil, about a teaspoon per side. Wes uses Mazola, which works out just fine for us, because that’s all I’ll use for the Best (Apple Pie) Crust in the world.
  3. Season heavily with kosher salt and fresh cracked pepper, coarsely ground.  Apply equal amounts of both the salt and the pepper, and be careful to season with respect to thickness of the steak.
  4. Heat a large, seasoned cast iron skillet to very hot on a propane burner outside; you’re going to sear the steaks, and at this high of a temperature, it’s best to do so outside because they will smoke.
  5. Sear at high heat two minutes per side or until outside is a nice dark brown (not black).  After taking them off, allow to rest at least 5 minutes.
  6. Finish in 500° oven or grill (indirectly only) 10-20 min until desired temp is reached.  I use a baking pan, but a rack on top of a pan is ideal.  Finishing will take some practice; each steak is different–i.e., ribeye cooks different than filet. Or you can feel the steaks with your finger to judge the doneness. A meat thermometer can help as well.

My friends at the Georgia Beef Board suggest medium rare as the optimal level, cooking to an internal temperature of 145°.

During the searing process the steak should reach approximately 100°. At this point you can actually put the steaks in the fridge and finish them in the oven later or even the next day.

Make sure to allow time for your steaks to rest at least 5-7 minutes before cutting.


Be sure to sign up for the 30-Day Protein Challenge for daily tips, recipes and great inspiration to eat better, in order to feel better. 

Also, if you haven’t yet entered to win one of four prize packs sponsored by the Georgia Beef Board (including $100 toward beef at your favorite grocer’s), there’s still time! Enter here.




*Which Wes actually got from his friend Laurence…which is very similar to Alton Brown’s method of preparation.  


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Your Favorite New Side Dish: Orzo and Wild Rice



Posted by on Mar 14, 2015 | 2 comments

Orzo and Wild Rice - J Alexanders Copycat Recipe

My friend Stephanie has RAVED about the dish forever: Orzo and Wild Rice from J. Alexanders (in Chattanooga). Typically when I’ve eaten there, I’ll opt for a side dish that might just have a wee more calories… Loaded baked potato or wild rice–is it really a question?

But yesterday I hosted a birthday lunch for a friend and I wanted something different and delicious. My main dish was a grilled chicken salad (not a mayo version but tossed with grapes, tarragon and oodles of wonderfulness) and I wanted something special to pair with it. J. Alexander’s Orzo and Wild Rice came to mind so I googled copycat recipes and found several.

The dish is colorful and beautiful and brimming with flavor. Every person at lunch got a second helping and wanted the recipe.


Orzo and Wild Rice - J. Alexanders

Mmmmmm! Can’t you almost TASTE all that flavor??


Below is my adaptation of CD Kitchen’s version (mostly the same with a few modifications). I’ve added Cooks Notes below so you can see what I did differently.

Orzo & Wild Rice
~ a J. Alexander’s copycat recipe ~

  • 2 cups cooked Rice Select Tri-Colored Orzo (it’s so much prettier than plain!)
  • 1 cup cooked wild rice 
  • 3 tablespoons diced red onions
  • 3 tablespoons Craisins 
  • 3 tablespoons corn niblets
  • 4 ½ tablespoons diced orange bell pepper
  • 4 ½  tablespoons diced green bell pepper
  • 2+ tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/4 cup chopped parsley

Orzo & Wild Rice Dressing

  • 1/4 cup vegetable oil
  • 1/4 cup extra-virgin olive oil
  • 1/8 cup white balsamic vinegar
  • 1 1/2 tablespoon honey
  • 1/4 tablespoon Dijon mustard
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 tablespoon fresh basil, chopped



Cook orzo and wild rice according to package instructions. Rinse (or “shock”) in cold water and drain well. Refrigerate. While cooking and chilling, chop up ingredients.

Gently toss together pasta, rice, veggies, herbs and dressing. Refrigerate at least two hours and serve cold.

Dressing: Reserving vegetable and olive oil, place remaining ingredients in a mixing bowl and stir until blended. Slowly drizzle the oil into your bowl while whisking into ingredients; I prefer using my immersion blender with the whisk attachment because it does the work for me!

Cook’s Notes:

  • Original CC recipe calls for currants; I keep Craisins on hand and decided it wasn’t worth it to buy something extra if I had a good alternative as a staple.
  • Original recipe calls for 2 Tbls corn niblets; since I steamed a whole bag of corn, I added an extra tablespoon. I like the color it adds, plus corn is a secondary love language :).
  • Original recipe called for 3 Tbls each of yellow/red/green bell pepper. I already had green and orange, so I just made sure to have 9 Tbls total. Colorful peppers are healthy AND add so much beauty to a dish. Don’t just go with green.
  • DO NOT USE DRIED HERBS FOR THIS RECIPE!! Fresh basil and parsley make ALL the difference!!!
  • Original recipe called for canola oil; I stopped buying that ages ago so used vegetable oil.
  • You’ll pay a premium for tri-colored orzo, but to me, worth it.
  • I used Uncle Ben’s Wild Rice & it was delicious…maybe because of the flavor pack.

Make this dish SOON and tell me what you think! In the meantime, be sure to pin it and share it with your friends…they’ll be glad you did!

J. Alexander's Wild Rice and Orzo

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WHAT is the Whole30? (Plus an EASY, delicious compliant recipe)



Posted by on Jan 21, 2015 | 6 comments

It Starts With Food - Whole30

I have never been better at numbering my days–

Day 20 of Whole30; Day 8 of 18 sessions of Boot Camp.

Neither is easy for me and there are days I am ready to quit ALL of it.

But I won’t and here’s why: compelling motive, accountability, fun (are you kidding me?) and ripple effect. 

I discuss those things over at The Art of Simple on Thursday, but it occurred to me I’ve been presuming “everyone” already knows what the Whole30 is. Based on the number of times I’ve had to explain it to friends in real life, I thought it would be helpful to elaborate here.

Whole30 is the program based on the New York Times Bestseller, It Starts With Food by Dallas & Melissa Hartwig. It got on my radar last year after my husband discovered it. Cute story: He stumbled onto it searching “how to cook a sweet potato” when I was out of town one weekend.

I looked at him like he had grown another head when he, excitedly, started telling me the ground rules. Thirty days without:

  • potatoes or pasta (potatoes, boil or baked, were added in August of last year but not when we did this in April)
  • sugar or sugar alternatives, added sugar or did I say SUGAR yet??
  • dairy including cheeses, yogurt and ice cream
  • grains including corn (I will not do Whole30 when Silver Queen corn is in season)
  • legumes
  • carrageenan, MSG, sulfites
  • alcohol
  • gum
  • basically nothing with ingredients you can’t pronounce

And while that seems like you can’t eat anything “good,” in essence, that’s all you can eat!

  • meats
  • seafood
  • eggs
  • veggies
  • fruit (not in smoothies, but whole or sliced)
  • “good” fats from fruits, nuts, oils and seeds

I told him I could never do it.

And then we did it.

Rather than me plagiarizing the Whole30 Program Rules, pop over to their site and skim the details (and then buy the book. Seriously. Its appeal to logic, sound reason and physiology just makes SENSE).

What the Whole30 Program is NOT about is calorie counting; never once did I worry about how many calories I was consuming in a day.


Because everything I put in my mouth was unprocessed, fresh food, calories were never an issue.

Doing the Whole30 is not about weight loss (though I lost 8+ pounds during the month); my personal goals were jump-starting an anemic metabolism and trying to get better sleep. Apparently my food choices were sabotaging both and I was amazed to learn how much what I eat is adversely affecting hormone levels. And while I didn’t feel great while I was on the program (many people do experience that), I could tell I felt worse after returning to some of my favorite junk foods. For me, afterwards was when I could tell the difference.

Anyway, it’s really worth five minutes of your time to find out more. This is NOT a sponsored post in any way, shape or form; I sincerely want to be a cheerleader for good health and better lifestyle choices.

Are you already a subscriber? If not, please do by clicking here & adding your email!! 


One of Whole30’s goals is to encourage trying new foods; and while I’ve always loved cauliflower, my favorite way to prepare it was steamed then bathed in a creamy cheese sauce. Because of Whole30, now we eat it roasted, a much healthier alternative. There’s not much to it, but I can’t believe I never tried it until a year ago.

Roasted Cauliflower

Ingredients for roasting cauliflower



  • 1 Head of Cauliflower, washed, patted dry and cut into florets
  • 2-3 Tblsp Olive Oil
  • Kosher salt
  • Fresh cracked pepper

Preheat oven to 425. Toss florets in a large bowl together with olive oil, salt and pepper. Spread in a single layer on a cookie sheet and bake for about 20 minutes. Don’t be afraid of the browning, it adds a rich buttery taste to the florets.

You can add garlic or your favorite herbs, but I’ve found I like it simply prepared best. Remember, no cheeses on Whole30 so Parmesan is a no-no.


Roasted Cauliflower



I’d love for you to share your favorite Whole30 compliant recipes. Tell me your stories, too, about how you’re pursing better health. It helps me to remember I’m not in this thing alone… :)

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Why I’m Doing Whole 30 and A Recipe Born of Desperation



Posted by on Apr 14, 2014 | 6 comments

Whole30 Egg Muffins - Mini-Quiches


In hindsight, our timing could have been better.

After a wonderful return trip to Germany recently (one reason of many the blog has been so quiet lately), eating and drinking incredible things, we decided to shock our bodies senseless by beginning Whole 30 the day we returned.

“What is Whole 30?” you ask?  Torture.

Okay, that might be a wee exaggeration, but it’s a culinary stretch for us, both in preparation and consumption.

It started rather innocently, when Tad googled how to bake sweet potatoes when I was out of town.  He landed on a Paleo blog, and that, I’m afraid, was that. He landed on a page that showed before and after pictures, which lead him to read more.  The more he read, the more he was convinced this was a Good Thing.

Curses to those healthy food bloggers!

But then, the more I read, the more I was intrigued.

For the first time in my life, I decided to restrict and revise my diet NOT to lose weight but to improve my quality of life.


I haven’t slept well in over ten years (and ten years prior to that, I wasn’t sleeping well because of babies!).  My metabolism is flatlined.  My body has changed – really changed – over the past two years and not for the better, and without me eating more.

For 30 days we’ve committed to:

  • No dairy (including cheese or yogurt)
  • No sugar including natural and artificial sweeteners
  • No added sugar (which, when you read American canned good labels, IS IN EVERYTHING)
  • No grains (buh-bye beautiful breads, rolls, bagels, English muffins…)
  • No soy, carrageenan, MSG or sulfites

So when I’m committed to something like this, I’m ALL in, and I become the Best Rule Follower of Them All.  I even smacked Tad’s hands for chewing gum because it’s off limits!  Gum triggers false signals to your digestive system AND it contains artificial sweeteners.

Interestingly, Whole 30 even engages your brain; we’re having to think more about meal planning. Almost none of my go-to recipes are Whole 30 compliant, so I’m reinventing the menu wheel in our house.  Which is why I’m sharing a recipe today.

I call it Egg McMazings because it’s incredibly versatile and you can add your favorite ingredients.  Basically, I googled a bunch of recipes, and tailored this to what I had on hand:

Eggs Peppers Kale Onion


Egg McMazing – Whole 30 Egg Muffins


  • 10 eggs (Whole 30 recommends pastured, grass fed if you can get ’em)
  • 1 onion, chopped
  • 1 cup bell pepper, chopped
  • Big ol’ handful of Kale, chopped with stems removed
  • Basically your favorite ingredients in whatever amounts you’d like.
  • Salt & Pepper to taste

Lightly grease muffin tin or line with muffin cups.  Beat eggs together with salt and pepper and gentle fold in veggies.  Cook for about 20 minutes in a pre-heated 350° oven, or until eggs are set in the middle.  Will keep about 4 days in the refrigerator and my Publix manager (I kid you not, the guy who told me to make these) said they freeze wonderfully.

See??? The EASIEST recipe in the world!!


  • I sautéed my veggies in a little olive oil because I wanted to make sure they were tender, not crunchy.
  • I can’t wait to try this with ground, browned sausage, broccoli, mushrooms and maybe zucchini.
  • I’m sure everyone else on the planet would like tomatoes in ’em (blech!).
  • I used 11 eggs (I was thinking one per muffin) and had some leftover (I didn’t want to fill muffins too full; can’t stand it if they cook over and brown too much).  I scrambled the remaining mixture and it was *almost* like a frittata (and finished much sooner than the egg muffins).

Questions?  Comments?  Have you tried Whole 30??
I mean, I’M EATING KALE, PEOPLE, even in smoothies.  

I have no idea who I am anymore….

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I challenge you to find a more surprising, delicious, easier, less expensive meal!



Posted by on Jan 27, 2014 | 5 comments

Pinto Beans and CornbreadProbably the most narrow-minded you’ll ever find me revolves around the foods I’m convinced I don’t like. Opinions likely hatched from my childhood, there are just some things I will not eat–

Fresh tomatoes.  Yes, many are calling to revoke my Southern card over this one.  I can tell the difference between “good” and “bad” ones, I eat ’em chopped and seasoned in salsa, I love marinara and all things Italian…but I will not eat tomatoes in salads or on sandwiches or burgers (grape, plum, cherry, Roma, Beefsteak, Heirloom or WHATEVAH).  This is why my husband says I’m complicated.

Cucumbers.  Fresh from the vine or pickled into, well, pickles, I can’t stand their flavor.  People try to tell me, “But you can’t even taste them,” which is a lie from satan’s pit because WHY WOULD YOU EAT THEM if their taste is invisible?

Blue Cheese.  I recently learned the hard way gorgonzola tastes more like Blue Cheese than what I was expecting–Feta or Goat Cheese.  Why I had all these soft cheeses confused escapes me, but stinky cheese tastes like it smells.  Gross.

Citrus fruits.  Love their juices, canNOT stand the texture.  I hide ’em in smoothies.

In recent years, I have picked up a few new favorites, i.e., cole slaw, fresh salmon, pimento cheese. Once I learned that salmon does not taste like the odor it emits from escaping oils, I was willing to try it.  My loss all those years.

You can imagine when we lived in Germany a year, my taste buds – and resolve – were tested. While I was willing to try new foods, no one could convince me to budge on my Ick List.  And, really, why do people care so much when your food tastes don’t align?  

I’m also a visual eater, so if something doesn’t look appetizing, unless I’m sitting around your dining room table and I HAVE TO EAT IT out of sheer politeness, well, fuggetaboutit.  Like if you offered me cow’s tongue or liver.  Organ meats scare me.

And then there are the foods with known gastro-intestinal consequences.  Really, those should be an excused absence, right?  One of the worst things to learn the hard way is the idea that Chili with beans is a good thing to fill up a house full of teenage boys.

There will be unpleasant consequences for the mother, but free entertainment for the boys.

So, maybe that’s why I’ve never tried Pintos; I thought they’d wreak havoc on my stomach and my decades-long record for Full Body Control would be at risk.

On a whim after Thanksgiving, it was in a spirit of good stewardship when I decided to make Pinto Beans using the uncuttable end of a spiral-sliced ham for flavor;  I’m embarrassed to admit this is typically thrown away.

All I can say is I’ve wasted a lot of ham stubs through the years, once again to my loss.

Those Pinto Beans were so ridiculicious, I’ve been raving ever since!  For under ten dollars and with only a few ingredients, you can make a high-protein, inexpensive feast…and surprisingly, there were zero gastro-intestinal side-effects.  Who knew?  That was almost as nice a surprise as discovering the meal itself.

Here’s how I made ’em; let me know if you try ’em and if you share my enthusiasm.


The World’s Easiest and Best Pinto Bean Recipe

Pinto Bean Recipe Ingredients


  • 16-oz Bag of Pinto Beans, sorted and rinsed.  (I’ve never understood what it means to sort beans…)
  • 3/4 cup chopped carrots (I used 3 ’cause I like ’em)
  • 1 cup diced onions + additional for topping
  • 1 ham hock, stub, remnant…**
  • 6 cups water**
  • salt and pepper, to taste
  • hot sauce, to taste

1.  Set slow cooker on high; spray sides with Pam for an easier post-meal clean-up.

2.  Throw in all the ingredients except hot sauce.

3.  Heat 10 minutes; reduce heat to low and cook 8-10 hours.

4.  Book yourself a spa day with all the money you’re saving on food for this meal.

5.  Served topped with diced onions and hot sauce, if desired.

Makes about 8 cups.

I’ve tried cornbread many different ways and right now I’m loving Golden Cornbread using Martha White Self-rising Yellow Corn Meal Mix.  Yummo!


Pintos in the slow cooker

** I don’t always have ham on hand when I crave pintos; I found a cheap alternative by buying a single, thick slice of ham, and it was DELICIOUS chunked in with the beans!

** This recipe is adapted from Publix Apron’s Simple Meals; theirs is a soup recipe and calls for 8 cups of water.  However, when I made this, I reduced the amount of liquid and it was more stewy, less soupy.  

You do NOT need to buy the beans with a flavor packet; a little meat, salt and pepper are fine; if you’re the experimental type, feel free to add your favorite seasonings to the mix.  :)

Pintos and cornbread


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