Whole 30 Archives - Robin Dance

10 Reasons You Should Be Joining the 30-Day #ProteinChallenge

by Robin | May 13, 2015 | Health, Nutrition, Personal, Uncategorized, Whole 30

What is the 30-Day Protein Challenge? Click to find out more or to get started! Be sure to enter to win one of FOUR giveaways!! A few weeks ago I spent a weekend with my college-age son. He had been sick for close to two weeks, unable to shake what ailed him. Strep...

Why I refuse to be discouraged (when your scale is a jerk)

by Robin | Feb 12, 2015 | Advice, Aging, Do Something!, Encouragement, Nutrition, On my soapbox, Personal, Raves & Rants, Uncategorized, Whole 30, Women

I wonder how many times I read about it before taking action. A least a dozen, probably twice that. A Boot Camp offered at my church–I mean, really, how hard could that be? Initially, I wasn’t as intimidated by “Boot Camp” as I was by the early...

Why I’m Doing Whole 30 and A Recipe Born of Desperation

by Robin | Apr 14, 2014 | Health, Personal, Recipes, Whole 30

In hindsight, our timing could have been better. After a wonderful return trip to Germany recently (one reason of many the blog has been so quiet lately), eating and drinking incredible things, we decided to shock our bodies senseless by beginning Whole 30 the...