The Things You Learn at Boot Camp…!
I think it’s fair to blame it on the fact I’ve never before attended a fitness Boot Camp. Well, that, and my brain and body are offended by the 4:50am wake-up call to get to said Boot Camp on time. They just aren’t fully awake by 5:30....Inside my head when I got caught in the rain
In my on-going quest to (take your pick…): stay in shape get in shape tone existing muscle build non-existent muscle lose weight fit into my summer clothes relieve stress defeat insomnia train for a marathon l i v e t o s e e m y g r...True lies or true thighs?
When I heard the Tennessee Valley's weather forecast today–sunny and upper 70s–my short-lived happy dance was quickly replaced with the only appropriate response from a middle-aged mom of three teens:I ran through the house arms flailing overhead,...The music, the mystery, the terror of night
I stepped out my back door at 8:37 p.m. last night, swayed by last year's "shrinking" and unworn clothes in my closet, determined to counter age and metabolism and years of Chick-Fil-A nuggets and fries, to pursue health and fitness and that damnable,...Welcome!
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